Run when you can, walk if you have to, crawl if you must; just never give up.

Dean Karnazes Motivation

“Run when you can, walk if you have to, crawl if you must; just never give up.” is a motivation quote by Dean Karnazes. It speaks to themes of positivity.

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My father didn't tell me how to live; he lived, and let me watch him do it.

Dripping water hollows out stone, not through force but through persistence.

The Art of Peace begins with you...

No matter how you feel, get up. dress up and show up.

Timing, perseverance, and ten years of trying will eventually make you look like an overnight success.

Only I can change my life. No one can do it for me.

It all begins and ends in your mind. What you give power to, has power over you, if you allow it.

Don't give up. Don't ever give up.

The price of discipline is always less than the pain of regret.

Quality is never an accident. It is always the result of intelligent effort.

Hustle is the most important word - EVER.

If your mind is empty, it is always ready for anything. It is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few.

Do it for joy and you can do it forever.

I have found that the process of discovering who I really am begins with knowing who I really don't want to be.

Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful.