Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
“Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” is a mindfulness quote by Mark Williams. It speaks to themes of life, wisdom, time.
Make a shareable image
Pick a background or upload your own photo, choose a size, then download or share.
1600 × 900 · Wide
Background
Text
Every download includes a small quotessave.com mark.
More Mindfulness quotes
If you want peace, work for justice.
Also featured in: work
No God, no peace; know God, know peace.
Also featured in: faith