Essentially, 'mindfulness' means having a deeper awareness of what is. Mindfulness entails being aware of our thoughts, feelings and body sensations as they arise in the present moment.
“Essentially, 'mindfulness' means having a deeper awareness of what is. Mindfulness entails being aware of our thoughts, feelings and body sensations as they arise in the present moment.” is a wisdom quote by Christopher Dene. It speaks to themes of time, mindfulness, family.
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